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It's a Movement for Movement

carinandersen

Today is Movement for Movement Monday at Aortic Hope.


As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you).


Fall cleaning is a great way to get some mild exercise and prepare your home for the colder months. You can burn calories and improve your mood by doing tasks like dusting, vacuuming, decluttering, and organizing. Fall cleaning can also help you reduce allergens, germs, and stress in your home. Here are some tips to make your fall cleaning more fun and effective:


- Make a list of the areas and items you want to clean and prioritize them. - Set a timer for each task and challenge yourself to finish it before the time runs out. - Play some upbeat music or a podcast to keep you entertained and motivated. - Reward yourself with a break, a snack, or a treat after completing a task or a section of your list. - Invite a friend or a family member to help you out and make it a social activity.


Fall cleaning can be a rewarding and enjoyable way to stay active and healthy. Try it out and see how it makes you feel!


We understand that doing nothing is doing something but doing some organizing around your home may complete many things on your checklist.


Be sure to clear any and all activities if necessary with your personal physician.


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Rock from the Heart's mission is to proactively educate people about aortic and heart valve disease, bridge the gap between impacted families and the support they need, connect those diagnosed with vital resources, and inspire all through the healing power of music.  

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Heart Valve Voice US, a patient advocacy, nonprofit organization, provides patients with a united voice to improve health for people living with heart valve disease by advocating for early detection, meaningful support, and timely access to appropriate treatment for all people affected by heart valve disease. Heart Valve Voice works with people living with heart valve disease, clinicians and other experts, and other patient service and advocacy organizations to identify barriers to improving health for people living with valve disease and advocates for change to enhance health.

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