Today is Therapeutic Thursday at Aortic Hope.
We are sharing with you our Relaxation and Grounding Techniques presented by Katie Moran, LMT
đââď¸The largest concept to integrate is that we can learn to live relaxed.
đ§ââď¸Living a relaxed lifestyle enables us to create a reality every day that we do not need to escape from.
đConstant input from the universe, society, and our own self care choices can contribute to our wellness⌠or our un-wellness.
Check out some options for living relaxed⌠A journey through the senses by clicking here.