It's Therapeutic Thursday and today we want to share with you information about Grounding Techniques.
Katie Moran, LMT was kind enough to put together a presentation for us that reviewed various ways you can use your senses to help "Ground" you during times of stress or anxiety.
Katie says, "The largest concept to integrate is that we can learn to live relaxed. Living a relaxed lifestyle enables us to create a reality every day that we do not need to escape from. Constant input from the universe, society, and our own self care choices can contribute to our wellness… or our un-wellness."
Check out this link for some options for living relaxed… A journey through the senses!!!