Today is Wisdom Wednesday at Aortic Hope!
We had a wonderful Live Event with Dr. Stacy Fisher during September and one of the things she discussed with us had to do with diet. Dr. Fisher was sharing that she recommends you discussing with your physician their thoughts on the DASH and Mediterranean Diets.
Today we will be sharing the DASH (Dietary Approaches to Stop Hypertension) diet with you. Please remember this is a conversation topic and articles shared do not necessarily reflect an opinion or recommendation from Aortic Hope.
Check out this article by the Mayo Clinic called, DASH diet: Healthy eating to lower your blood pressure.