Today is Wisdom Wednesday at Aortic Hope!
We have found an interesting article, that might help you to find motivation and feel better during your recovery.
In this article from The Heart Association titled, Post Surgery Milestones: Managing Your Mood, Expectations and Goals, four steps are mapped out to help you feel better. The article asks: "What can I do to keep myself feeling as well I possibly can during recovery? The good news is that you can help yourself..."
◻Practicing habits for emotional health ◻Setting positive goals ◻Maintaining realistic expectations ◻Celebrating progress
Click HERE to view the details of what to expect post surgery.