It's Topic Tuesday!

Today is Topic Tuesday at Aortic Hope!

Sleep... It's so important for everyone to have a good night's sleep however, anxiety can drastically impact your sleeping patterns.

Many of us have had our sleeping patterns disturbed for various reasons including medication, nightmares, insomnia just to name a few.

Try these simple strategies, they may help you relax your body and mind so you can get the sleep that you need:

▪ Try meditation.

▪ Add exercise to your day.

▪ Take time to wind down .

▪ Steer clear of stressful activities before bed.

▪ Put your to-dos on paper.

▪ Tense and relax.

Click HERE to read the article in greater detail.