Today is Topic Tuesday at Aortic Hope!
Sleep... It's so important for everyone to have a good night's sleep however, anxiety can drastically impact your sleeping patterns.
Many of us have had our sleeping patterns disturbed for various reasons including medication, nightmares, insomnia just to name a few.
Try these simple strategies, they may help you relax your body and mind so you can get the sleep that you need:
▪ Try meditation.
▪ Add exercise to your day.
▪ Take time to wind down .
▪ Steer clear of stressful activities before bed.
▪ Put your to-dos on paper.
▪ Tense and relax.
Click HERE to read the article in greater detail.