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It's Therapeutic Thursday!


Today is Therapeutic Thursday at Aortic Hope.


๐Ÿ›‘ STOP... Hear these words... It's OK to say NO. You don't have to always say yes. This has little to do with our Aortic health issues and everything to do with appreciation for ourselves and our time.


Don't feel guilty. Don't feel embarrassed. Feel empowered. Feel appreciative of yourself for knowing what's best


๐ŸšซIn this article from Lifehack written by Lianne Martha Maiquez Latoya titled 5 Reasons Why It's Okay To Say No, you will learn really good, solid reasons to someone's just say...no.



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