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It's Therapeutic Thursday!

Updated: Dec 31, 2021

It's Therapeutic Thursday at Aortic Hope.

We found this article in, written by Jeff Steen title: How The 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety.

This article reviews how "sleep is key to productivity-- but it also helps to calm chronic anxiety".

Check out the methods to help make falling asleep easier while calming your mind. Let us know if it worked for you!

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