Updated: Dec 31, 2021
It's Therapeutic Thursday at Aortic Hope.
We found this article in Inc.com, written by Jeff Steen title: How The 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety.
This article reviews how "sleep is key to productivity-- but it also helps to calm chronic anxiety".
Check out the methods to help make falling asleep easier while calming your mind. Let us know if it worked for you!