Today is Movement for Movement Monday at Aortic Hope!
👣 In 2020 Aortic Hope started a MOVEMENT for MOVEMENT!!!
❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you)
🛑 DID YOU KNOW....that as seen in Polar, "How To Turn Waking Into An Effective Workout" written by Brooke Turner, it says, "Walking briskly improves your cardiovascular fitness, strengthens your bones and muscles, and improves your balance and coordination, which are increasingly important, the older you get. Walking comes with mental benefits as well. Research shows that walking improves your mood and works to reduce stress and tension."
📰 This article not only discusses the benefits of walking, but how long a walk should be, how to get the most out of walking and the 4 tips for turning your walk into a workout: (walking with a view, choosing a route with an incline or mixed terrain, adding resistance to your workout and varying the intensity). To view the article in its entirety, click here.
✔️ It's time to work through the fear of moving. We CAN do this together!