It's Movement for Movement Monday!

Today is Movement for Movement Monday at Aortic Hope!

⏰ Let's make this message simple.....IT'S TIME TO MOVE!!!

🚶‍♂️We often talk about how important it is to simply MOVE. Do whatever your doctor has cleared you to do and try to not become overwhelmed with fear of moving! It's hard...WE KNOW!

It's the summer and walking may be difficult for some people considering warner temperatures.

Swimming may be a wonderful option for movement🏊‍♂️

According to GoodRxHealth, in the article written by Colleen Stinchcombe titled "8 Unexpected Benefits of Drinking", some of the key takeaways of this article are:

-Swimming provides a total-body workout that may improve your heart and lung health.

-The water sport may also boost your mood and improve cognitive function.

-It’s a low-impact option that can be safe for people with various conditions. But you should check with your healthcare provider before you hop in the pool.

To check out the 8 benefits, click on the link for the article.