Today is Movement for Movement Monday at Aortic Hope!
Let's make this message simple.....IT'S TIME TO MOVE!!!
As written in the Sleep Foundation, author Danielle Pacheco explains in her article titled "Exercise and Sleep" that:
"The relationship between exercise and sleep has been extensively investigated over the years. Previous studies have noted that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research also suggests insufficient or poor-quality sleep can lead to lower levels of physical activity the following day.
For these reasons, experts today believe sleep and exercise have a bidirectional relationship. In other words, optimizing your exercise routine can potentially help you sleep better and getting an adequate amount of sleep may promote healthier physical activity levels during the day."
There are so many benefits to moving during the day! To find out more about this, check out the article here.