It's Motivation Monday at Aortic Hope. As part of Aortic Disease Awareness Month, we want to share with you a variety of ways to relax using your 5 senses. The largest concept to integrate is that we can learn to live relaxed. Living a relaxed lifestyle enables us to create a reality every day that we do not need to escape from. Constant input from the universe, society, and our own self care choices can contribute to our wellness… or our un-wellness. Being more relaxed and present can help lower blood pressure and heart rate. Please review these relaxation techniques provided by Katie Moran, LMT from The Getaway.