It's Motivation Monday!

Today is Motivation Monday!

❤️As we all know, doing nothing is doing something however, many of us need some support to simply get moving (whatever that may be for you). Join Aortic Hope's MOVEMENT for MOVEMENT❤️

👩‍⚕️Following your doctor's orders, do whatever he/she has cleared you to do.

🥰 Since it is Valentine's Month, let's talk about SEX as an activity. As seen in an article from the Cleveland Clinic written by Steve Nissen, MD titled 5 Common Questions About Sex And Your Heart, "Patients often ask me: Is sex good for your heart? The question seems simple. The answer is complicated, in part because of the limits of what research can tell us. But we do have a strong sense that sex fits in with a heart-healthy lifestyle."

Check out the link for the answers to 5 Common Questions.

👉 Remember to discuss all activities with your physician.